January/February 2020

2020-01-05 to 2020-02-29

Beginning Straps

Thursdays from 6:30 pm to 7:30 pm. Taught by Danae M in The Ballroom
Tuition: $160.00
Prerequisites: Straps level 1B
Beginning straps is for those individuals who have taken at least 2 sessions of intro to straps or by instructor approval. This class expands on the fundamentals and introduces new skills and more fun torturous conditioning drills.

Continuing Straps (drop-in)

Mondays from 7:30 pm to 9:00 pm. Taught by Bob B in The Ballroom
Drop-In Cost: $28.00
Prerequisites: Straps level 2A
This class is for intermediate and advanced Straps students with a minimum of one year of Straps experience (or instructor approval). The objectives of this class are to increase strap specific strength and technique and to continue building a solid skill set of straps fundamentals.

Continuing Straps (drop-in)

Saturdays from 2:00 pm to 3:30 pm. Taught by Bob B in The Ballroom
Drop-In Cost: $28.00
Prerequisites: Straps level 2A
This class is for intermediate and advanced Straps students with a minimum of one year of Straps experience (or instructor approval). The objectives of this class are to increase strap specific strength and technique and to continue building a solid skill set of straps fundamentals.

Dynamic Straps (drop-in)

Fridays from 6:45 pm to 8:15 pm. Taught by Bob B in Cathedral
Drop-In Cost: $33.00
Prerequisites: Straps level 4

Intro to Straps

Sundays from 3:30 pm to 4:30 pm. Taught by Danae M in The Ballroom
Tuition: $160.00
Prerequisites: Straps level 1A
This class is for intermediate and advanced aerial students with no straps experience who want to try straps. The objectives of this class are to increase aerial-specific strength and stability, to teach students advanced aerial skills that can be used for conditioning as well as translated to other apparatus, and to introduce and safely build a solid skill set of straps fundamentals. Straps class will take students through a cardio and plyometric-based warm-up and a skills portion comprised of beginning hanging positions, inversions and other beginning straps skills.\r\n

\r\nPrerequisites: Intro to Straps is for students at an aerial 2B level or with instructor approval and are beginning to work on straight arm/straight leg straddle ups.